THE MENTAL GAME MATTERS
When the challenge isn't physical.
Your athlete has practiced the skills. But what happens after a mistake, during a slump, or when game-day pressure takes over? Mindset Matters helps young athletes build mental skills they can practice in sports—and use throughout life.
More confidence
Learn to trust preparation, take healthy risks, and face challenges with a more helpful mindset.
Greater enjoyment
Reconnect with the reasons they love playing—not just the pressure to perform.
Better recovery after mistakes
Practice resetting after errors, managing frustration, and getting back into the game.
More resilience
Learn to handle slumps, feedback, tough losses, and unexpected challenges.
Stronger focus
Build routines for staying present when nerves, distractions, or pressure appear.
Skills that last
Carry self-awareness, communication, and flexible thinking into school and everyday life.
INDIVIDUAL MONTHLY ENROLLMENT
Real coaching.
Real practice.
Individual goals.
$345 /month
Monthly coaching practice
ONE MONTH ENROLLMENT
What parents can expect:
A supportive coaching relationship, practical strategies to practice between sessions, and an emphasis on progress your athlete can recognize and use.
The program focuses on coaching and skill-building; it is not a substitute for clinical mental health treatment.
✔️ Four individual sessions
Four 50-minute, one-on-one sessions with a coach each month
✔️ Bonus monthly group workshop
Related skills, useful information, and hands-on practice
✔️ Personalized focus
Goals and strategies shaped around your athlete's needs
✔️ Priority for continuing athletes
Current enrollees receive enrollment priority for the following month
This isn't a one-size-fits-all lesson plan.
A coach gets to know your athlete, identifies meaningful goals, and helps them practice strategies for situations they actually face—in training, competition, and life.
HOW IT WORKS
Learn it. Practice it. Use it.
1
Connect
The coach learns about your athlete's strengths, challenges, and goals.
2
Practice
Sessions build tools for pressure, focus, confidence, and setbacks.
3
Apply
Your athlete tries the strategies in real situations and reflects on what works.
FOR TEAMS, COACHES, & FAMILIES
Workshops built around your team.
Every team has its own strengths and challenges. Before a workshop, the Mindset Matters team meets with coaches to understand your goals and tailor the experience to your players.
Single session team or group workshop
A focused session shaped around player and coach needs. Possible topics include confidence, communication, responding to mistakes, pressure, and team culture.
Weeklong team or group workshops
An extended format to introduce, practice, and reinforce mental performance skills over a week. Content will be customized through advance conversations with coaches and players.
MEET THE TEAM
Myah Arrieta, B.S.
Athlete & Softball Coach
A standout college softball player and coach who understands competition, growth, and the athlete experience.
Andrew Katen, M.S.
Educator & Softball Coach
Combines education and coaching experience to help young athletes build practical skills and confidence.
Katrina Katen, Psy.D.
Child Psychologist & Developmental Specialist
Brings expertise in child development, learning, and the skills young people need to navigate challenges.